Orthopedic Diseases

Torn meniscus: What it is, what to expect and how to recover Have you ever heard of a "torn meniscus" and thought it sounded like something that could only happen to you in a movie? Even though we're not in the movie world, a torn...

Sacroiliitis: When Pain in the Lower Back and Pelvis Takes Over Movement is life – don't let sacroiliitis limit you! If you've experienced deep pain in the lower back, pelvis, or buttocks that often radiates to the thighs and even the legs, it could be...

Plantar fasciitis: when your foot decides to wake up "with a thud"... Imagine this: you wake up in the morning, ready to start the day, but at the first steps your heel feels like you've been walking barefoot on stones all night. Welcome to the world of plantar fasciitis -...

What is a Loco Tipico fracture? A fracture of the Loco Tipico usually occurs when you fall on an outstretched arm. The radius bone, which is located at the bottom of the forearm, takes the impact and fractures near the wrist. Treatment often involves immobilization with...

Bechterew's - When pain is not just back pain What is Bechterew's disease? Bechterew's disease, also known as ankylosing spondylitis, is a chronic inflammatory disease that primarily affects the joints of the spine, as well as the joints that...

Muscle Strain: How to Recognize, Treat and Restore Your Strength Although muscle strain is not a term most people encounter on a daily basis, it is actually a part of life for anyone who has decided to take their health into consideration and...

Rheumatoid arthritis: what it is, symptoms, treatment and positive prognosis Today we will dive into the world of rheumatoid arthritis - one of the most common autoimmune diseases that affects about 1% of the world's population. Don't worry, because we're not here to...

Flat Feet: A small problem with big consequences for your body Your feet are talking - listen to them! If you feel pain or discomfort in your feet, ankles, or even your back after walking or standing for long periods of time, the cause may lie in a condition called flatfoot....

Sprained ankle - an unexpected "crunch" in life! What is a sprained ankle and what are the symptoms? A sprained ankle is like a bad joke in which the main character is you. Imagine you're walking calmly when suddenly your foot decides to...

Achilles tendinopathy: The Achilles in your feet (and how to strengthen it) Do you know the legend of Achilles? That invincible hero who only had one vulnerable spot - the heel. Well, it turns out that us mere mortals have a similar weak point - the Achilles tendon. И...

  Lateral epicondylitis: "tennis elbow" - even if you haven't played tennis! The disease that makes your elbow angry If you've felt pain in your elbow while trying to open a jar of pickles, to turn a loose screw on...

Golf elbow: What is medial epicondylitis and how to deal with it? Despite its name, medial epicondylitis, also known as "golf elbow," is not a condition that only occurs from maniacally swinging a golf club! It is something much more complex and is...

Shoulder joint bursitis: what is it and how to deal with it? What is bursitis and what are the symptoms? Bursitis is an inflammation of the bursa - small, fluid-filled sacs that serve as shock absorbers between the bones and soft tissues in the body. Imagine...

Coxarthrosis: When the hip needs "maintenance"! Imagine that your hip joint is like a machine - it's used every day, it works non-stop and over the years, like any good piece of machinery, it starts to need a bit of maintenance. Here on the scene...

Gonarthrosis: When the knees suffer and start to complain! If you're one of those people who feel your knees ache when you climb the stairs or after a slightly longer walk, gonarthrosis may be knocking quietly at your door. But don't worry - today we'll explain what...

Frozen Shoulder: When your shoulder decides to go on winter leave... Imagine wanting to lift your arm, but it feels like it's on snow break - cold, immobile and determined not to listen to you. Well, welcome to the world of shoulder joint periarthritis, aka...

Scoliosis: When your spine decides to follow crooked paths... Imagine your spine is a compass, but instead of pointing straight ahead, it decides to follow its own curves. This is scoliosis, a condition in which the spine curves sideways,...

Torn Achilles: When the strongest tendon bends under pressure Imagine this: you're walking, running or jumping and suddenly feel a sharp "click" in your heel, as if something has snapped. Well, most likely your Achilles tendon - the one that gives you the strength to move - is...

Anterior Cruciate Ligament Tear: When your knee reminds you of adrenaline moments... Imagine doing your favorite sports trick or just climbing the stairs, and suddenly your knee decides to "leave the scene" with a dramatic twist. If you've experienced an injury,...

Patellar tendinopathy (Jumper's Knee): Don't jump too high, but don't give up! If you've ever felt like your knees aren't ready to follow your heart into the next jump, you may have encountered an old but stubborn condition - patellar...

Meniscus Surgery: When your knee decides to "clip" your wings... Imagine taking a step forward - whether on the sports field, in the mountains or just on the stairs at home - and suddenly you feel that unpleasant "click" in your knee. Pain, swelling, and then...

Torn meniscus: What it is, what to expect and how to recover Have you ever heard of a "torn meniscus" and thought it sounded like something that could only happen to you in a movie? Even though we're not in the movie world, a torn...

Femoral neck fracture: when the hip needs special care An injury that requires attention and patience Femoral neck fracture is one of the most common and serious injuries, especially among the elderly. This injury can significantly...

Shoulder impingement: what is it, how to overcome it and why not lose hope? If your shoulder joint is making strange sounds that resemble an old door, or you feel you can't lift your arm like you used to, you may have an impingement. But what...

What is a humerus fracture? A humerus fracture often occurs in falls, sports injuries or direct blows. It can vary in severity from uncomplicated cracks to more serious fractures that require surgery. In...

Metatarsal fracture: when your foot begs for a break The metatarsal bones - those slender and strong "bridges" that connect the toes to the rest of the foot - sometimes find themselves under more pressure than they can bear. The fracture of...

Metacarpal bone fracture: When your hand is begging for help - and recovery! Imagine you want to grab something, but your hand just won't cooperate. A fracture of the metacarpal bones, which form the base of the palm, can make everyday tasks...

Elbow Joint Fracture: When your arm begs for a "second start" The elbow joint - that little miracle that allows your arm to bend, twist and move. But what happens when an unexpected injury disrupts the harmony? A fractured elbow joint can...

Clavicle fracture: How to return to full mobility? Imagine you want to lift your arm, but your shoulder is like a broken bridge - painful, restricted and unable to bear even a light load. If you've been through a clavicle fracture, you know...

What is an ankle fracture? An ankle fracture is an injury that affects one or more bones in the ankle joint - the tibia, fibula or talus. This condition usually occurs in falls, twists, or direct blows and can lead to...

Shoulder joint endoprosthesis: restore freedom of movement and relieve pain The shoulder joint is one of the most flexible in the human body, providing freedom of movement in all directions. When this joint becomes damaged - whether from trauma, arthritis or...

What is a knee replacement? An endoprosthesis is an artificial joint that replaces damaged parts of the knee with metal and plastic components. This procedure is most commonly recommended for: severe osteoarthritis - wear and tear of the cartilage leading to friction...

Hip replacement: How to return to an active life with confidence and without pain The hip is one of the most important parts of our body, responsible for every movement - from walking to our favourite sports and dancing. When this joint starts to...

Nonspecific low back pain: when your spine reminds you that it wants a day off... Sound familiar? You wake up in the morning and feel that your lower back has "decided" to take a break - tense, stiff and as if with a warning not to make sudden movements. Well, welcome to...

Neck Pain: When the neck decides to protest... You know that feeling when you wake up in the morning and your neck seems to be frozen in one position? Every movement is a real challenge, and looking away can seem like mission impossible. The pain in...

Disc herniation: Restore your freedom of movement without pain! If you've ever woken up with a sharp pain in your back or a numbness that seems to crawl up your leg, you may have already encountered one of the most common diagnoses - a disc herniation. But what actually...