Pilates: balance between strength, flexibility and harmony
As movement and health specialists, we believe that true strength comes not only from the muscles, but also from control, balance and body awareness. Pilates is one of the best methods for achieving complete harmony between physical and mental well-being. Whether you are a beginner or advanced, this practice will help you build a strong, flexible and resilient body.
Price list:
Individual workouts
- Single workout 30 euro
- 4 training package 100 Euro
- 8 training package 160 Euro
- 12 training package 210 euros
Save two drills in one hour for you and a girlfriend for 50 euros.
Save three drills in one hour for you and two other girlfriends for 75 euros.
Group workouts
- Single training session 20 euro
- Package of 4 visits 60 euros
- Package of 8 visits 100 euros
- Package of 12 visits 125 euros
Save the time: 0898 63 67 62
Location: гр. София, Лозенец, ул. Цветна градина 77-79
Instructors
Victoria Sirakova
Pilates Reformer Instructor | Pilates Mat | Stretching
Vesi Dimitrova
Pilates Reformer Instructor | Functional Movement | Stretching and Mobility
Why Pilates?
Pilates is a unique training system that combines controlled movements, deep breathing and a focus on the central part of the body (core). The practice is aimed at building strength, improving posture, increasing flexibility and preventing back and joint pain.
Unlike many other workouts that emphasize intensity and heavy loads, Pilates emphasizes fluidity, precision, and mindful movement. This makes it ideal for both recovering from injuries and maintaining overall fitness.
How do we select the exercises?
Before you begin, it is important to determine your level, needs and goals. Pilates exercises can be adapted to suit individual abilities, from soft movements for beginners to intense options for advanced exercisers.
Workouts can be performed on a mat (Pilates mat) or using specialized equipment such as a reformer, which provides additional resistance and assists with proper movement.
Why is the individual approach so important?
Every body is unique, so proper exercise performance is essential. An individualized program helps avoid mistakes in technique that can lead to pain or discomfort. Additionally, through a personalized approach we can work on specific issues such as spinal curvatures, joint discomfort or weak musculature.
Save the time: 0898 63 67 62
Location: гр. София, Лозенец, ул. Цветна градина 77-79
Consistency is the key
Like any other practice, Pilates requires persistence to produce results. While you will feel the benefits after the first few sessions, the real change comes with regular practice. Joseph Pilates, the creator of the method, said:
"After 10 workouts you'll feel the difference, after 20 you'll see it, and after 30 you'll have a whole new body."
How does a Pilates Therapy workout work? Learn here.
The benefits of Pilates
✔ Improved posture: Strengthens the muscles of the abdomen and back, maintaining the correct position of the spine.
✔ Increased flexibility: Stretches and lengthens muscles, which reduces stiffness and the risk of injury.
✔ Enhanced musculature: It works the whole body, developing the deep musculature that is often neglected.
✔ Better control and coordination: It requires mindful movement, which improves motor culture.
✔ Stress Relief: Combines physical activity with deep breathing to calm the mind and reduce tension.
Conclusion
Pilates is much more than just a workout!
It's a way to strike a balance between strength, elegance and harmony.
Whether you want to improve your posture, get rid of aches and pains or just feel better in your body, this method is the perfect solution.
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Book an appointment today and take the first step towards a healthier and more functional body.
Save the time: 0898 63 67 62
Location: гр. София, Лозенец, ул. Цветна градина 77-79
Fill in the contact form below to book your appointment and start a safe and effective workout today.
