Lateral epicondylitis: "tennis elbow" - even if you haven't played tennis!
The disease that makes your elbow angry
If you've felt elbow pain while trying to open a jar of pickles, turn a loose cabinet screw, or even while carrying a heavy bag of groceries, you're probably already familiar with lateral epicondylitis - also known as "tennis elbow." Don't be fooled by the name - this condition isn't just reserved for athletes. In fact, you can easily get it without even holding a tennis racket in your life! So what is this strange ailment and how do you deal with it? Let's see!
What is lateral epicondylitis and what are the symptoms?
Lateral epicondylitis is inflammation of the tendons that connect the muscles of the forearm to the elbow joint. It most often occurs after excessive strain on these muscles, whether playing tennis, turning a screwdriver, or just working hard on a computer. Symptoms include dull
or sharp pain on the outside of the elbow that may spread down to the forearm. Sometimes even a simple handshake can cause an uncomfortable sensation, making this condition even more annoying.
What is our treatment approach?
The good news? Lateral epicondylitis is not a life sentence and we can offer you many effective ways to fight it!Here are a few of our favorites:
(this is not an exclusive list, so don't despair if you've tried it all to no effect)
- Shockwave therapyA: You will be shocked at how effective this therapy can be.
- Laser therapyA: Concentrated light energy reaches the affected area, giving new strength to tired tendons.
- Stretching and strengthening the forearm musclesA: You don't need to become a bodybuilder, but specifically targeted exercises will help strengthen those "unhappy" muscles and make them more durable.
- Manual therapyA: Massage techniques and specialized mobilization techniques this is always a strong trump card in our hands.
- Taping techniquesA: Yes sometimes a properly applied "patch" can give you relief and put the "confidence" back in your hand.
What is the forecast?
The forecast is more than good! Most people who follow the prescribed exercises and therapies recover within a few weeks to a few months. The secret is consistency and taking care of the arm - there is no need to rush. Of course, if you keep pushing yourself too hard too fast, the elbow may remind you who's boss again.
Conclusion: Relax, your elbow will smile again!
Lateral epicondylitis can be an annoying companion, but with the right physiotherapy methods and a little patience, your elbow will forgive you for all those "mistakes" and be ready to support you in any endeavour - even opening that stubborn jar of pickles. You don't have to be a tennis player to handle this condition like a champ!
No matter what stage of the disease you are in book your appointment with us now. We will provide you with helpful and up-to-date information and together we will develop the most successful strategy for full recovery and prevention.
