Pilates

Mat Pilates (or Pilates on a mat) is one of the most popular and affordable forms of Pilates in Sofia (learn more about our studio here). It is the authentic method performed on the floor, with or without aids such as bands, balls or rings. At Pilates Therapy -...

At Pilates Therapy - a Pilates and therapy center in Sofia (learn more about our studio here), we believe that conditioning training is not just a fitness regime. It is a complete system for building a sustainable, balanced and functional body that moves well and...

A modern and therapeutic approach to movement in Sofia If you are looking for a workout that simultaneously develops strength, flexibility and control without stressing the joints, Pilates Reformer is an excellent choice. It's not just a fitness method, but a complete movement system that...

As movement and health specialists, we believe that true strength comes not only from the muscles, but also from control, balance and body awareness. Pilates is one of the best methods for achieving complete harmony between physical and mental...

More and more people are realizing that not every pain is solved with more exertion. Sometimes the solution is more quality movement, tailored to the body and lifestyle. If you're looking for Pilates in Sofia (learn more about our studio here) that puts health and sustainable results...

At Pilates Therapy - pilates and therapy center in Sofia (learn more about our studio here) the workouts are not just exercises. They are a personalized experience, tailored to your body, goals and state of health. Whether you're a beginner or experienced with...

The decision to start Pilates Reformer training in Sofia is the first step towards a healthier, more flexible and balanced body. In order to make the most of the method, it is important to choose the right class - according to your level, goals and state of health. At Pilates Therapy...

If you don't like classical fitness but feel the need to move, Pilates Reformer offers a safe and effective alternative. Not everyone is comfortable in the standard gym environment. For many people, the words sport or workout evoke feelings of boredom, tension,...

Pilates Reformer is one of the most effective and transformative forms of the Pilates method. The workouts are performed on a specialized piece of equipment, the Reformer, which uses adjustable resistance springs and a removable platform that provides a smooth, controlled and safe...