Golf elbow: What is medial epicondylitis and how to deal with it?
Despite its name, medial epicondylitis, also known as "golf elbow," is not a disease that only occurs from maniacally swinging a golf club! It is something much more complex and is the result of repetitive motions rather than the sport itself. In this article, we will look at exactly what this disease is, what its symptoms are, how to deal with it and what the prognosis is.
What is it and what are the symptoms?
Medial epicondylitis is inflammation of the tendons that connect the muscles of the forearm to the inside of the elbow. Think of it as an "overly curious" elbow that can't resist the urge to make the same movements over and over again - whether it's playing golf, tennis or even standing at the computer.
Symptoms usually include:
- Pain and tenderness on the inside of the elbow.
- Feeling of weakness in the hand and wrist.
- Pain that increases when performing certain movements, such as bending the wrist or grasping objects.
In case you feel your elbow starting to scream "Oh, not again!", it's probably time to consider professional help.
The best physiotherapy treatment approaches
Now that we know what "golf elbow" is, let's take a look at how to beat it with ease. Here are some of the best physiotherapy approaches:
- Exercises for strengtheningA: Individually designed exercises that strengthen forearm muscles and increase flexibility. Imagine having a personal trainer who keeps a watchful eye on proper technique.
- Massage and manual therapyA: Gentle massage of the affected area can be extremely soothing. Specific mobilizations will release a new painless range of motion.
- Apparatus Physiotherapy - here we can use the laser and tekar therapy to great effect, they are guaranteed to deliver the much desired relief.
What is the forecast?
Fear not, because most cases of medial epicondylitis improve significantly with appropriate treatment. Most patients recover completely within a few weeks. But, as the old wisdom says, "it's better to prevent than to cure." So if you feel pain, don't delay - start treatment right away!
Conclusion
Medial epicondylitis can be a bit annoying, but with the right approach, it's not unbeatable. Remember, early treatment is the key to a speedy recovery! Combine physiotherapy with a bit of fun and you'll see that elbow pain will soon become just a bad memory.
Don't let the pain keep you down! Book an appointment with us today and let's bring back the joy of movement together! It's time to let go of "golf elbow" and get back on the course (or just your favorite couch) with a smile on your face!
