Informative tips

Апаратна физиотерапия в София при болка и травми Боли ви при движение, работата ви натоварва или след травма още не сте се върнали към обичайното си ежедневие? В Център по кинезитерапия и рехабилитация-OFFICETHERAPY, София, Лозенец, започваме с оценка на състоянието...

Кинезитерапия в София при болка, травми и след операция Болката ви кара да избягвате движения, след травма усещате слабост или след операция не знаете как да започнете възстановяването си? В Център по кинезитерапия и рехабилитация OFFICETHERAPY, София, Лозенец,...

Следоперативна рехабилитация в София - възстановяване на движението и силата Операцията е минала, но още ви е трудно да ходите, да сгъвате коляното или да вдигате ръката? Усещате скованост, слабост или несигурност при движение? В Център по кинезитерапия и...

След изваждане на рамото (луксация) болката може постепенно да намалее, но при част от пациентите остава усещане, че рамото е нестабилно, несигурно или може отново да излезе. Това състояние се нарича нестабилност на раменната става след луксация. Правилното...

След изваждане на рамото (луксация) продължавате да усещате нестабилност или страх, че рамото може отново да излезе? Възможна причина е Bankart лезия на рамото. Bankart лезията представлява увреждане на лабрума и стабилизиращите структури на раменната става. Най-често...

Внезапна болка в рамото или бицепса, посиняване, слабост и промяна във формата на мускула могат да бъдат признаци за скъсване на дългата глава на бицепса. При пълна руптура може да се появи характерната „Popeye“ деформация – бицепсът изглежда събран по-ниско по...

Имате болка под капачката на коляното при клякане, бягане, скачане или слизане по стълби? Една от възможните причини е пателарен тендинит, познат още като „коляно на скачача“. При по-продължителни оплаквания често се използва терминът пателарна тендинопатия. Проблемът...

Забелязвате подутина или напрежение зад коляното, особено при сгъване? Имате усещане за опъване, скованост или болка след ходене и натоварване? Една от възможните причини е киста на Бейкър (Baker cyst) – натрупване на ставна течност в задната част на коляното. Важно е...

Боли ви рамото, движението постепенно намалява и започвате все по-трудно да вдигате ръката нагоре или да я поставяте зад гърба? Причината може да бъде замръзнало рамо, известно още като адхезивен капсулит. Това състояние се характеризира с болка и постепенно...

Усещате болка от вътрешната страна на коляното при ходене, клякане, слизане по стълби или след спорт? Това е често срещано оплакване, зад което могат да стоят различни причини – от претоварване на мускули и сухожилия до проблем с менискуса или вътрешната странична...

Имате болка точно в горната част на рамото, която се засилва при вдигане на ръката, тренировка или когато прехвърлите ръката пред гърдите? Една от възможните причини е акромиоклавикуларна артроза (AC артроза) – дегенеративни промени в малката става между ключицата и...

Имате болка дълбоко в рамото, щракане или дискомфорт при вдигане на ръката над главата? Или на ЯМР сте получили диагноза SLAP лезия и се чудите какво означава това? SLAP лезията представлява увреда на горната част на лабрума на раменната става – структура, която...

Фрактурата на китката е едно от най-честите счупвания на горния крайник. Обикновено се получава при падане върху изпъната ръка, спортна травма или директен удар. След сваляне на гипса или след операция китката често остава скована, болезнена и слаба. Може да има...

Боли ви рамото, когато вдигате ръката нагоре? Трудно ви е да достигнете висок шкаф, да облечете яке или усещате слабост при определени движения? Една от възможните причини е проблем с ротаторния маншон на рамото. Ротаторният маншон има важна роля за движението и...

Do you have deep pain in your buttock that won’t go away? Do you feel pain deep in one of your buttocks? Does the pain get worse when you sit, drive, or climb stairs? Does it sometimes radiate to the back of your thigh or even down to your calf? Many people automatically assume that...

Получили сте резултат от рентгенография или ЯМР, в който пише Patella alta, и се чудите какво означава? Patella alta означава, че капачката на коляното (пателата) е разположена по-високо спрямо обичайното положение. При някои хора това не причинява никакви проблеми,...

Pain on the outer side of your hip that won’t go away? Do you experience pain on the outer side of your hip joint that gets worse when walking, climbing stairs, or lying on the affected side? It’s possible that the cause isn’t the hip joint itself, but a condition...

If you experience groin pain while running, kicking a ball, changing direction, or playing sports, one of the most common causes is inflammation of the adductors. Many people initially feel only mild discomfort after a workout. Over time, however, the pain begins to occur more frequently...

Does your knee hurt when you go down stairs? Do you feel pain behind the kneecap when squatting, standing up from a chair, or after sitting for a long time? Do you experience discomfort when running, exercising, or playing sports? One of the common causes of these symptoms is chondromalacia of the patella—...

Knee pain doesn't always mean a damaged meniscus or a torn ligament. A lesser-known but common cause of discomfort is patellar tendonitis. If you feel pain on the inside of your knee, a clicking or popping sensation, or discomfort when squatting, climbing stairs...

Knee Pain – Why Does Your Child Have Pain Behind the Knee Cap? If your child complains of pain under the kneecap after practice, soccer, volleyball, basketball, or another sport, one of the most common causes is Osgood-Schlatter disease, also known as „Schlatter’s...”.

Rehabilitation After Knee Replacement—When to Start and How Does Recovery Proceed? If you’ve recently undergone knee replacement surgery, you probably have many questions: When should I start rehabilitation? Is it normal for my knee to be swollen?...

Adductor Strain – Groin Pain During Sports, Running, and Movement If you experience groin pain while running, kicking a ball, changing direction, or playing sports, one of the most common causes is inflammation of the adductors. Many people initially feel only a mild...

Wrist Pain—When Is It Normal, and When Is It a Sign of a Problem? Wrist pain is one of the most common complaints among people who work on computers, play sports, or perform repetitive hand movements. Sometimes the discomfort appears after a busy day and goes away...

Rehabilitation After Hip Replacement—When Should You Start, and What Does the Recovery Process Look Like? If you’ve recently undergone hip replacement surgery, you probably have many questions: When should I start rehabilitation? Is it normal to have...

Rehabilitation After Achilles Tendon Surgery—When Should You Start, and How Does Recovery Proceed? If you’ve had Achilles tendon surgery, you’re probably asking yourself one of the most important questions: When should I start rehabilitation? In most cases, recovery...

Thumb Pain—Why Does My Thumb Hurt? Thumb pain often starts gradually. At first, you may feel slight discomfort when using your phone, working on a computer, or opening a jar. Over time, however, the pain may start to interfere with...

If you feel like your body „isn’t stable,“ your core is weak, or your posture changes by the end of the day—it’s no coincidence. Many women share the same feelings: „My lower back aches for no reason,“ „My core is weak, even when I work out,“ „My posture changes when...”.

Many people think that Pilates is difficult and that they need to be in good shape before they start. This is one of the most common reasons for putting off that first workout. Thoughts like „I’m not fit enough,“ „I’m not flexible,“ or „this is for advanced practitioners“ often come to mind...

After pregnancy, the body changes in ways that are often unexpected. And even when everything is „medically fine,“ many women feel that something is no longer the same. The abdomen is flatter. Posture has changed. The lower back gets tired more quickly. Sometimes there is also a feeling of...

Temporary relief with a corticosteroid injection or long-term recovery through physical therapy and kinesiotherapy? When there is lower back pain, neck pain, a herniated disc, sciatica, or joint problems, the most common question is: „Should I get a corticosteroid injection or...

This may be right for you if: you experience pain or discomfort when moving • your symptoms are starting to affect your daily life • the pain comes and goes • you avoid certain movements or physical activity • you’re not sure where the problem is coming from • you’ve tried different...

If you experience lower back pain when getting out of bed in the morning or feel stiffness that gradually subsides throughout the day—this is a common but important symptom. Lower back pain in the morning is one of the most common problems that lead people to see a physical therapist or specialist in...

Kinesiotherapy is one of the most effective and sought after methods for recovery after injuries, surgeries and chronic musculoskeletal problems. More and more patients in Sofia are looking for a kinesiotherapist who can offer not just exercises, but real therapy tailored to...

Low back pain - why does it occur so often? Low back pain is one of the most common problems for people with sedentary lifestyles. If you work at a computer, sit for long periods of time or have improper posture, you probably already feel discomfort. The most common...

Get stability and movement back in your knee (without pain and uncertainty) Meniscus surgery is just the beginning. True recovery depends on what you do after it. If you feel: knee pain swelling stiffness instability when walking you are not alone -...

The knee hurts, hinders and restricts. The question is: will you leave it like that? Knee pain is one of the most common reasons people seek kinesiotherapy, rehabilitation or physiotherapy in Sofia. It rarely goes away on its own. More often it comes back - when walking, going down stairs,...

Pain is not just discomfort. It is a signal that should not be ignored. Back, low back or neck pain is among the most common reasons people seek kinesiotherapy, rehabilitation and physiotherapy. It may be mild at first. Then it starts to occur more often. И...

Back, low back or neck pain is one of the most common complaints in modern life. Prolonged sitting, stress, lack of movement or improper exercise often lead to discomfort that gradually begins to limit movement and quality of...

It's time to give back the freedom of your hand! Wrist surgery or a Loco Tipico fracture (distal radius fracture) can leave you feeling pain, stiffness and difficulty with everyday movements. But full recovery is possible - with proper kinesiotherapy,...

Shoulder surgeries are common for conditions such as impingement syndrome, injured tendon (rotator cuff), soft tissue injury or after chronic shoulder pain. After surgery, the most important step is proper rehabilitation that restores movement, strength...

Anterior cruciate ligament (ACL) surgery is an important step toward a stable knee, but the real recovery begins after surgery. Proper rehabilitation, kinesiotherapy, and physical therapy help restore strength, control, and confidence in movement. Many...

Meniscus surgery (knee arthroscopy) is one of the most common procedures for knee pain. The surgery itself is only the first step - quality recovery depends on proper rehabilitation. Many patients are looking for: recovery after meniscus surgery...

Do you feel pain, stiffness or instability after breaking your knee? Are you afraid to step or move normally? At Kinesiotherapy and Rehabilitation Center - OFFICE THERAPY, Sofia, we help patients recover their knee with individualized...

Ankle fracture or surgery is an injury that can change your daily life. Pain, swelling and limited movement make it difficult to walk, carry objects and even do normal activities. At Kinesiotherapy and Rehabilitation Center - OFFICE THERAPY, Sofia, we offer...

Heel pain is one of the most common problems in the foot area. It can occur when taking the first steps in the morning, when walking, standing or exercising. The most common cause is plantar fasciitis, often also associated with the so-called heel spur (plantar spur). If...

Elbow pain is a common problem in people who work on a computer, play sports or perform repetitive motions with the arm. The most common causes are so-called epicondylitis, a condition known as tennis elbow (lateral epicondylitis) and golf elbow (medial...

Equipment and therapeutic environment in kinesitherapy What do you need to know before you start rehabilitation? When choosing a kinesiotherapist, you often focus on experience and working methodology. But just as important is what equipment is used, how safe it...

The most common back pain mistakes Back pain is one of the most common health problems in modern society. More and more people are experiencing low back pain, upper back pain, pain between the shoulder blades or neck pain, especially when working at...

Scoliosis in adults - can it be improved with exercise? Scoliosis is not only a problem in children. More and more seniors are seeking help for back pain, curvature of the spine, muscle imbalances and discomfort associated with scoliosis. Often the first...

What questions should you ask your doctor before surgery? A practical guide from OFFICE THERAPIS Surgery doesn't start in the operating theatre. It starts with an informed decision, proper preparation and a clear recovery plan. As kinesiotherapists at OFFICE THERAPY, we often work with...

What questions to ask your kinesiotherapist before trusting them A practical guide from the Kinesiotherapy and Rehabilitation Centre- OFFICE THERAPY Choosing the right kinesiotherapist is key to your recovery, functionality and health. Not all therapies are...

Pain between the shoulder blades - why does it appear and how to remove it? Pain between the shoulder blades is one of the most common problems for people who work at a computer, spend long hours sitting or have accumulated tension in the back and neck. It often starts as a mild discomfort,...

Heel pain at first steps in the morning? Burning or cutting pain in the foot after standing or walking for a long time? This is very often not „just fatigue“, but a symptom of heel spurs (heel spurs) or plantar fasciitis - some of the most common causes of chronic pain in...

Hip pain can occur suddenly or gradually, and often limits everyday activities - from walking and sports to simple movements such as sitting or getting up. The good news is that most cases can be relieved and controlled with the right...

Neck and shoulder pain is one of the most common health problems that affect both people with office jobs and active athletes. This discomfort can be mild and temporary, but in some cases it becomes a chronic problem that affects...

Hamstring strain is one of the most common muscle injuries in athletes, active sports and people with intense physical exertion. Pain often occurs with sudden movement, sprinting or jumping, and if not treated properly, can...

Low back pain when getting up, sitting or moving? Stiffness in the morning, shooting pain, or a feeling of a „blocked“ low back? Low back pain (lumbar pain) is one of the most common problems for people with sedentary jobs, physical exertion or chronic...

OFFICE THERAPY – Center for Kinesitherapy and Rehabilitation in Sofia OFFICE THERAPY is a center created with the clear mission of helping people recover fully after injuries, surgeries, and sports injuries. The idea for it was born from the founder's many years of experience...

Георги Тодоров е утвърден специалист по кинезитерапия и рехабилитация, с повече от девет години практически опит в лечението на травми, хронична болка, ортопедични състояния, спортни натоварвания и неврологични проблеми. Неговата работа е посветена на индивидуалния...

Achilles tendon rupture – safe recovery and post-operative physiotherapy in Sofia A ruptured Achilles tendon is a serious injury that can change a person's daily life and activity. The pain is sharp and sudden, walking becomes difficult, and inappropriate...

Plantar fasciitis – fast relief and effective rehabilitation in Sofia Pain in the heel or under the foot can change your daily life. If you feel sharp or dull pain when getting up in the morning or after prolonged standing, you probably suffer from plantar fasciitis – often...

Cervical disc herniation and protrusion treatment in Sofia - Office Therapy If you feel pain in your neck, stiffness, tingling in your hands or a headache that starts in the back of your neck, you may be suffering from a cervical disc herniation or disc protrusion. This condition is common...

Stress and muscle tension - when the body says „stop“ In recent years, stress has become a constant companion of every active person. Long hours in front of the computer, dynamic lifestyle and lack of rest often lead to accumulated muscle tension,...

Metatarsalgia - pain in the front of the foot that should not be ignored What is metatarsalgia Metatarsalgia is a condition in which pain, burning or pressure is felt in the front of the foot - just below the bases of the toes. The pain can...

Knee pain - restore movement and stability with professional physiotherapy in Sofia Knee pain is one of the most common reasons for people to seek help from a physiotherapist or rehabilitation specialist. It can occur suddenly after an injury, or gradually - without...

The first step to recovery often begins with questions. "Does it hurt?", "How long will it take?", "Do I need a referral?" And that's perfectly normal - any person who feels pain, stiffness or limitations in movement is looking for certainty and clarity. At Office...

Childhood is a time of growth, play and discovery. But today, when the hours in front of the computer and phone are becoming more and more, the child's back often suffers. Increasingly we see children with spinal curvatures, poor posture, loose shoulders or back pain. The good news is that...

Office Therapy - Kinesitherapy and Rehabilitation Centre, Sofia Introduction Every person who feels pain, stiffness or limited movement wonders if the problem is serious. The truth is that the body always warns in time, but we rarely pay attention to it. В...

A stroke can change your life - but not stop you. The way forward starts with movement, and movement is our language at Office Therapy. We believe stroke recovery isn't just a treatment, but a process of getting back to yourself - one step at a time, one movement at a time....

Introduction Back pain is one of the most common complaints in modern man. Long hours at the computer, lack of movement, stress and improper posture gradually lead to strain, limited mobility and curvature of the spine. This is not...

At Office Therapy Kinesitherapy and Rehabilitation Center in Sofia - Lozenets, we believe that the right diagnosis is the key to effective recovery. MRI (nuclear magnetic resonance) is a powerful tool that allows to visualize soft tissue and structural...

Plantar fasciitis (heel spur) is one of the most common orthopaedic conditions that results in heel pain when stepping, especially in the morning or after prolonged sitting. If not treated in time, the problem can become chronic and affect your daily life. At the...

Flatfoot is one of the most common orthopedic conditions that can be seen in both children and adults. It is often underestimated, but if not taken care of, it can lead to foot pain, knee pain, low back pain and even posture problems. In Office...

Spraining an ankle can happen to anyone - in sports, when going down stairs or even with one careless step. The pain is sharp, the swelling comes almost immediately, and stepping becomes a real challenge. The good news is that with timely and proper...

Top 10 mistakes that delay recovery after surgery - tips from a kinesiotherapist Recovery after surgery is a critical process that requires proper rehabilitation, an individualized exercise program and constant supervision by a specialist. Many patients...

Rehabilitation at home: safe exercises after surgery - fast and effective recovery Recovery after surgery is challenging, but with proper rehabilitation at home you can speed up the process, reduce pain, avoid swelling and regain...

Are you going to have surgery? Here's what you need to know and do to recover as quickly as possible Before surgery: the foundation of a speedy recovery Many people wait for surgery with trepidation, thinking that the real challenge starts afterwards. The truth is...

How to reduce pain and swelling after surgery without medication Post-operative pain and swelling are a normal reaction of the body, but this does not mean that you should tolerate them or rely only on medication. In this article, we'll show you proven, natural methods...

Myth or fact: Is physiotherapy painful? Answer from a physiotherapist in Sofia One of the most frequently asked questions we receive at OFFICE THERAPY - Physiotherapy and Rehabilitation Centre in Sofia is. Many patients avoid helpful...

Good kinesiotherapist, physiotherapist and rehabilitation in Sofia - treatment and recovery from pain and injuries How to choose a good kinesiotherapist, rehabilitation or physiotherapist? Searching for a good specialist can be confusing, especially when you are in pain and need...

When should I start kinesiotherapy after surgery, how long does it last and what should I expect from the first visit? Recovery after surgery often poses questions that are important to get accurate and relaxed answers to. In this article, we'll give you clarity on three of...

When can I run, play sports or exercise after surgery? - Recovering and returning to activity after orthopedic knee surgery After any orthopedic knee surgery, one of the most common questions patients ask us at OFFICE THERAPY is, "When will I...

What you need to know about sciatica: causes, treatment and recovery without surgery Sciatica - also known as sciatic nerve inflammation or pinching - is a condition that causes severe pain radiating from the waist down the leg. Thousands of people are looking for a solution to this...

You've probably heard phrases like "I went to get my neck cracked" or "the chucklehead fixed me." Nowadays, more and more people are looking for non-operative methods to relieve pain, but not all techniques are equally safe and effective. In this article, we will look at the differences...

Is scoliosis dangerous and what to do about spinal curvatures? Spinal curvatures are a common problem in both children and adults. They can go unnoticed for a long time, but as they progress cause serious discomfort, pain and...

Free physiotherapy and rehabilitation with additional health insurance in OFFICE THERAPY, Sofia Do you have additional health insurance with insurance companies such as DZI, UNIQA, Generali, Allianz, Bulstrad or others? If yes, you can now benefit...

Tension Headache: Causes, Symptoms and Treatment What is a Tension Headache? Tension headache is the most common type of headache, characterized by a dull, pressing pain that usually covers the entire head, but is most commonly felt in the...

Is disc herniation surgery dangerous and is recovery possible without surgery? Low back pain is one of the most common problems in modern society, and disc herniation is one of its main causes. Thousands of people each year face the dilemma: surgery...

Kinesitherapy, physiotherapy or massage - what to choose? Back pain, neck stiffness, shoulder fatigue... If this sounds familiar, you've probably considered different therapies that can help. But what's the difference between kinesiotherapy, apar...

Interesting facts about anterior cruciate ligament tears and recovery with kinesiotherapy Anterior cruciate ligament (ACL) tear is one of the most common knee injuries - especially in active people, athletes or when moving abruptly without contact with another person. But what...