Heel pain at first steps in the morning? Burning or cutting pain in the foot after standing or walking for a long time? This very often is not „just fatigue“, and the symptom on heel spur (spur spots) or plantar fasciitis - one of the most common causes of chronic foot pain.
В OFFICE THERAPY – Center for Kinesitherapy and Rehabilitation in Sofia helping patients with heel pain, plantar fascia inflammation, foot pain and difficulty walking through individually selected treatment and rehabilitation programs - without unnecessary medication and with a focus on the cause.
What is heel spurs (spur spots)?
The heel spur represents bone formation on the spotted bone, which most often develops as a result of chronic inflammation of the plantar fascia - a condition known as plantar fasciitis.
It is important to know:
The „spike“ itself does not always hurt - the pain comes from the inflamed soft tissues around it.
The most common symptoms of heel spur
- Severe pain in the heel when first getting up in the morning
- Foot pain with prolonged standing or walking
- Cutting or burning pain at the base of the heel
- Pain on pressure or stepping
- Stiffness in the foot and Achilles tendon
Why does heel and foot pain occur?
The most common reasons include:
- Prolonged standing upright or leg work
- Overweight
- Unsuitable shoes without cushioning
- Flat step or high vault
- Sports with running and jumping
- Shortened calf muscles
- Improper gait and posture
The longer the pain is ignored, the greater the risk of it becoming chronic and difficult to control.
Effective treatment of heel spurs
В OFFICE THERAPIES attach comprehensive and personalized approach for the treatment of heel pain and plantar fasciitis.
How does the rehabilitation work?
Examination and functional diagnostics
Assessment of posture, gait, loading and muscle imbalances
Pain relief
Physiotherapy to reduce inflammation and pain
Kinesiotherapy and manual therapy
Specialised foot, ankle and calf exercises
Strengthening and stabilisation
Improving control and load distribution
Prevention of relapses
Training for proper movement, footwear and daily habits
Our goal is not temporary relief, but a lasting solution.
What happens if you do not treat the pain in the heel?
- The pain becomes constant
- You limit walking and sports
- Compensate with irregular gait
- Knee, hip and low back pain occur
Early therapy significantly shortens recovery time.
Why patients choose OFFICE THERAPY
- Specialisation in foot and heel pain
- Individual rehabilitation programmes
- Experience with chronic and sports injuries
- Non-medical and gentle approach
- Real and sustainable results
Don't endure the pain - a solution is possible
If you have heel pain when walking, pain in the foot in the morning or diagnosis spots spur/plantar fasciitis, the right rehabilitation can change everything.
Book an appointment today
Phone: 0898636762
Email: officetherapy@yahoo.com
Online form: describe your problem below
Fill in the form and we'll take care of everything else - from the assessment to the personal recovery plan.
