Metatarsalgia - pain in the front of the foot that should not be ignored
What is metatarsalgia
Metatarsalgia is a condition in which pain, burning or pressure is felt in the front of the foot - just below the bases of the toes. The pain can be dull, stabbing or like a „pebble under the foot“ sensation. It usually gets worse with prolonged walking, standing, sports or wearing high-heeled shoes.
This is among the most common reasons for pain in the foot and often affects people who spend a long time on their feet, play active sports or wear inappropriate shoes. If not treated in time, metatarsalgia can lead to permanent gait changes and chronic discomfort.
Causes of metatarsalgia
Metatarsalgia develops with the accumulation of mechanical stress and improper weight distribution on the foot. The most common causes include:
- Inappropriate shoes - narrow top, high heel, thin sole;
- Excessive exertion in sports or physical work;
- Overweight - increases pressure on the metatarsal bones;
- Anatomical changes - high arch, flat feet, hammer toes;
- Aging and thinning of the fat pad of the foot;
- Old traumas or inflammatory processes.
Symptoms that should not be underestimated
- Pain under the base of the second or third toe;
- A burning, tingling, or pressing sensation when stepping;
- Discomfort that intensifies when walking and decreases at rest;
- A change in gait to avoid the painful area;
- Swelling or redness in the front of the foot.
These signs indicate that it is time for a professional consultation with kinesiotherapist or rehabilitation therapist, to prevent the problem from getting worse.
Treatment and rehabilitation for metatarsalgia
В Kinesitherapy and Rehabilitation Centre „Office Therapy“ we approach each patient individually. Our team combines kinesitherapy, physiotherapy and manual techniques, to achieve lasting relief and recovery.
Main goals of therapy:
- Reducing pain and inflammation;
- Restoration of proper foot biomechanics;
- Strengthening the muscles and stabilizing the arch;
- Prevention of recurrence of pain.
The programme may include:
- Individual strengthening and stretching exercises;
- Joint and fascia mobilization techniques;
- Training for correct gait and shoe selection;
- If needed - TEKAR therapy, high-energy laser, shocking и cryotherapy for fast recovery.
This combined approach provides comprehensive care and leads to significant relief after the first treatments.
What you can do yourself
- Avoid tight shoes and high heels;
- Wear shoes with good arch support;
- Control body weight;
- Rest under prolonged exertion;
- Search kinesitherapist at the first sign of pain.
The earlier treatment is started, the faster you will return to pain-free movement.
Why choose „Office Therapy“
- Team of highly qualified kinesiotherapists and rehabilitators;
- Modern equipment and scientifically based methods;
- Individual approach to each patient;
- Relaxed and professional atmosphere in the centre;
- Real results and lasting improvement.
At Office Therapy, we strive to not only relieve pain, but also to restore freedom of movement.
Return lightness to your foot
If you feel pain when walking, burning or pressure in the front of the foot - do not wait.
Fill out the form below and we will contact you to help you get moving again without pain.
Contacts
Kinesitherapy and Rehabilitation Centre „Office Therapy“
Address: gr. Sofia str. 77-79 Flower Garden
Phone: 0898636762
