Are you going to have surgery? Here's what you need to know and do to recover as quickly as possible
- Before surgery: the basis of rapid recovery
Many people wait for the surgery with trepidation, thinking that the real challenge begins after it. The truth is that successful postoperative recovery begins months or weeks before surgery.
Preoperative kinesitherapy:
- Improves the strength and endurance of the muscles around the affected area
- Reduces the risk of complications and delayed recovery
- Teaches the body correct movement patterns
- Prepares the patient mentally for the process
- How to prepare for surgery - step by step
2.1. Consultation with a kinesiotherapist
Before surgery, make an appointment with a rehabilitation specialist who will assess your condition and prepare individual program according to the type of operation.
2.2. Special exercises
Even with severe pain, it is possible to perform gentle and gentle exercises. For example:
- Isometric redundancy
- Active movements in a safe range
- Strengthening the muscles above and below the area of surgery
2.3. Preparation of the home
- Ensure your safe space without obstacles
- If lower limb surgery is imminent - place essentials at an accessible height
- Prepare stable furniture for support when getting up and sitting down
2.4. Training for correct movement
Learn in advance:
- How to get out of bed without straining the operated area
- How to get around with aids (crutches, walker)
- How to distribute weight to protect the joint
- After surgery: what to expect
After surgery, it is important to start rehabilitation as early as possible (as recommended by your doctor).
В Terapi Office we use proven methods:
- Manual therapy to relieve pain and improve blood circulation
- Physiotherapy procedures - laser, ultrasound, electrostimulation, TEKAR
- Specialised exercises to restore the range of movement
- Functional workouts to return to everyday activities
- Continuous monitoring and adaptation of the programme
- How long does recovery take
The timing depends on:
- The type and complexity of the operation
- Your pre-operative preparation
- Your persistence in rehabilitation
Studies showthat patients who have undergone preoperative preparation recover to 30% faster and with less pain.
- Frequently Asked Questions (FAQ)
Should I start rehab immediately after surgery?
Yes, usually within 24-72 hours, but always as directed by the attending surgeon.
What exercises are suitable before surgery?
Isometric, active in a safe range and exercises to maintain general physical fitness.
Can I do preparation if I have pain?
Yes, the program adapts so as not to increase the pain.
How often should I go to rehab after surgery?
Often 3-5 times a week in the first stages, after which the frequency is reduced.
Why should I choose Office Therapy?
Because you get individual attention, proven methods and comprehensive care from a team experienced in post-operative recovery.
- Take the first step towards a faster recovery
Recovery begins Before the operation. Don't delay - the earlier you start preparing, the easier the post-operative period will be.
