Heel pain is one of the most common problems in the foot area. It can occur when taking the first steps in the morning, when walking, standing or exercising.
The most common cause is plantar fasciitis, often also associated with the so-called heel spur (plantar spur).
If you feel a sharp pain in the heel, tension in the foot or a prick when stepping - it is probably about this condition.
What is plantar fasciitis?
Plantar fasciitis is inflammation and overloading of the plantar fascia, the structure that supports the arch of the foot.
Over time, a heel spur can also develop - a bony formation that further amplifies pain on exertion.
Symptoms of plantar fasciitis and heel spur
Most commonly, patients report:
- pain in the heel
- severe or acute pain in the heel
- pain in the heel in the morning (at first steps)
- heel pain when walking or standing
- heel pain when running or exercising
- pain on the arch of the foot
- pain on pressure on the heel
- pricking or „spiking“ sensation“
- stiffness in the heel
- tension in the foot
- sensation of „pulling“ in the arch of the foot
- touch sensitivity
- burning or irritation
- swelling of the heel
- chronic heel pain
- difficulty in stepping and movement
How do you know if you have plantar fasciitis?
It is characterized by pain on first steps in the morning, a decrease in pain on agitation and reappearance after exertion.
When in doubt, an examination by a physiotherapist or kinesiotherapist is recommended.
Can the pain go away on its own?
In the initial stages, temporary relief is possible, but without treatment, chronic pain, limited movement and constant discomfort when walking often result.
The most effective treatment for heel pain
Modern treatment of plantar fasciitis and heel spur involves a combined approach.
Physiotherapy
- electrotherapy
- ultrasound therapy
- laser therapy
- shock wave therapy (ESWT)
- thermotherapy and cryotherapy
Kinesitherapy
- foot exercises
- stretching of the plantar fascia
- exercises for the arch of the foot
- strengthening the muscles of the foot
Additional methods
- foot massage
- individual rehabilitation programme
- tips for workload and daily routine
Best results are achieved with a combination of exercise and physiotherapy.
Does shockwave help with a heel spur?
Yes, this is one of the most effective methods for chronic pain. It stimulates recovery, reduces pain and improves foot function.
How long does the recovery last?
Mild cases: 3-6 weeks
Chronic conditions: 6-12+ weeks
Regular rehabilitation is key to success.
How to reduce tension and pain?
Avoid prolonged standing, wear appropriate shoes, do regular foot exercises and stretch the plantar fascia.
How to prevent recurrence?
Strengthening the arch of the foot, load control, proper technique in sports and regular prophylaxis.
When to seek a specialist?
If you have heel pain for more than a few days, pain when stepping or difficulty walking.
Early treatment prevents chronification.
Recovery. Book an appointment today
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Individual rehabilitation program and effective treatment of heel pain.
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